Posted on 20120523
I moved dirt – two truckloads. Then I spread it around.
That was all.
Snides, please estimate weight of truckloads. For a reference to relative work done. Thank you. Oh, and you destroyed me in the proceeding:
Fight Gone F**ked
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.
Ball Slams 40 lbs (used 20# ball)
Kettlebell Swings 2 pood
Lateral Plyo Skier Hops 20 in” box
DB Push Press 50 lbs
Row for Calories
Rd 1: 96
Rd 2: 102
Rd 3: 91
I wasn’t sure how to count the skier hops, but I think I did it correctly with two strides equal to one rep. In the end, nothing else matters (copyright Metallica, sometime in the 1990′s). It sucked, that was awesome sauce.
I did a 5-3-1 workout except that I skipped the main lift and went right to the “I ain’t doin jackshit” assistance work. World records abounded.
In reality, I would say that YOU destroyed ME. Now that you mention it, yes, a left and a right hop should equal one. I counted it the cheater way, so that takes about 60 off my score. And I used dinky little ouch-I-am-so-fragile-my-shoulder-is-so-sore DBs for the push press.
Well, house not for sale yet, but ready. Brookfield is taking their slow-ass time authorizing our move.
Good news is that I snuck a 5-3-1 military press in 2 days ago, and deads are up for today. Bad news is that I am getting fixed tomorrow and won’t be lifting heavy until physician gives the ok.
Anyway, here she be:
MP 125×5, 135×5, 145×7 then 5setsx10.
19lbs weighted pullups 7,8,7,6,6
Then swam 2 lengths of my pool and realized it was chilly.
Jumped into hot tub for recovery, but forgot the recovery beer.
No recovery beer?!? Party foul.
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